How to Treat Thyroid Problems Naturally | Simple Remedies

It’s a small, butterfly-shaped gland at the base of your neck, but it rules your body. It determines how quickly your body burns energy, how efficiently you burn calories, and how hard your heart and your brain work. If you experience thyroid Symptoms, a low thyroid can include fatigue, unexplained weight gain or loss, and feelings of anxiety and restlessness. The American Thyroid Association says that around 12% of us will have a thyroid issue of some sort in our lifetimes, and plenty of those may not even be aware they have it.

When it comes to thyroid problems, most people think in terms of medicines only, but now many are realizing that lifestyle changes and natural healing can accomplish so much. Which is why more and more of us are interested in Learn How to Treat Thyroid Problems Naturally. Natural care is not an alternative to medical care; however, when used in conjunction with your physician’s care, it can provide a great deal of support to your treatment and assist you if you want to take better care of yourself.

According to Thyroid Health, simply eating nutrient-dense foods and experimenting with gentle thyroid home remedies, such as engaging in relaxation practices, has gone a long way in finding relief for many who experience thyroid symptoms. In this post, we’ll be exploring the most common signs, causes, and hypothyroidism natural treatment solutions, many of which you can do at home to assist your thyroid gland the natural way.

Common Symptoms and Causes of Thyroid Problems

Once you start paying attention to how your body feels every day, you may notice signs that point toward thyroid problems. Some of the most common symptoms include:

• Feeling tired despite a good night’s sleep: This is one of the first signs. You still feel tired, no matter how much you sleep, as your body doesn’t generate sufficient energy throughout the day.
• Marked, unexplained weight gain or weight loss without big changes in activity level and diet: “If the thyroid is slowing down, the weight gain will keep happening, even if not a lot of food is being consumed,” Dr. Lefferts explained. On the other hand, if it increases, weight loss can happen even if you eat more than before.
• Dry skin, hair loss, brittle nails: simply looking at the skin and hair at any one time says so much about what the thyroid gland may be up to. When that balance is disturbed, you wind up with dry skin, nails that break more easily, and hair that might fall out.
• Mood and depression — and anxiety: Your brain’s neurotransmitters are regulated by your thyroid, so if it’s underactive, you may feel blue for no reason, for example, says Vijay Radhakrishnan, M.D., a physician at the Cleveland Clinic Foundation.
• Brain fog, or the feeling that they can’t focus: Those with a lazy thyroid often describe feeling like they’re in a fog, unable to recall things that they should, or that they’ve just gone blank, though not in a good way, and at the worst possible time.
• Air temperature sensitivity: Cold and tired go hand in hand. You may begin to feel some hypothyroid symptoms, like taking longer to warm up when you’re cold than feeling hot all the time. Conversely, if you are always hot and you feel as though you’re sweating more than normal, hyperthyroidism may be to blame.

The thing that ails you is that the thyroid gland governs metabolism in the body. When it’s sluggish (that is, you have what doctors call hypothyroidism), your body’s slow-mo; when it’s accelerated (hyperthyroidism), everything’s revved up heart rate, mood, energy level.

The causes of thyroid and hormonal issues can be remarkably personal. Stress, a poor diet, lack of certain nutrients like iodine, and even family history were at play. Studies show that women are four to five times more likely than men to have a thyroid condition, and many, many cases go undiagnosed until symptoms are too noticeable to ignore.

For more details on hormone support, check our guide on Low Pregnenolone Symptoms in Females.

How to Treat Thyroid Problems Naturally

If you’re looking for a natural solution to thyroid problems, then it’s the little changes that will have the most impact. Natural care is aimed at making your thyroid function better without burdening your body even more. One of the best places to begin is with your diet. Incorporating iodine-rich, selenium-rich, or zinc-rich foods can support the health of your thyroid and provide the nutrients that it needs. 

Something more sensible, in the meantime, such as laying off the processed sugar and unhealthy fats, will take you a long way. A healthy diet for the thyroid also helps in the production of hormones and thus increases energy levels. In addition to food, there are a number of thyroid home remedies that offer weight loss support, including herbal tea, ashwagandha, and turmeric. Home Remedies for Thyroid. These home remedies for thyroid essentially focus on reducing the inflammation and stress that can lead to thyroid imbalance. 

One research paper noted that herbs (ashwagandha specifically in this case) may have a role in supporting ‘normal’ thyroid hormone levels, especially if you suffer from hypothyroidism. Lifestyle is as important as diet and herbs. Small daily rituals like directed relaxation, conscious breathing patterns, and maintaining a consistent sleep routine will calm your mind and support your thyroid. Stress is among the biggest silent contributors to a thyroid hitch, and knowing how to deal with it naturally can help heal for the long term.

For more details on hormone support, check our guide on Symptoms and Treatment of Pregnenolone.

Top Natural Remedies for Thyroid Symptoms

So when you’re thinking about natural treatment for your thyroid, it’s not one fairy godmother fix, it’s what you can do every day to support a healthy thyroid. The great thing is that a lot of the remedies are in your kitchen or day-to-day life.

• 3 Iodine is food: Seaweed and fish are packed with iodine, which is the essential ingredient for the creation of all the thyroid hormones. When levels go down, you can no longer “do” things as well. Plus, you can get some iodine in its natural form through diet to assist your body in producing enough hormones in the right quantities.
• Add in selenium-rich foods such as Brazil nuts and eggs: Selenium protects the thyroid and helps it ward off harm, and helps with hormone synthesis. The only requirement is two Brazil nuts per day for your thyroid to be working at its best.
• Add herbs such as ashwagandha and guggul: There are ancient herbs that can also help support the normalization of the thyroid hormones. Ashwagandha is added for stress support and adrenal support, along with support of the thyroid, and guggul is traditionally used for metabolic support.
• Consume turmeric or ginger herbal tea: Another tea that could be consumed includes that of turmeric and ginger because it has anti-inflammatory properties that are able to support the fighting of inflammation related to thyroid issues. A daily pot of hot turmeric or ginger tea is calming and healing.
• Eliminate processed sugar and crap: Too much sugar and processed food throws your hormones out of whack. Replace those with clean, natural, organic lean proteins and healthy fats and gluten-free (look at my Instagram to see what I mean) carbs that don’t spike your blood sugar, and you’ll lose weight, get your energy back, get rid of the inflammation, and rebalance your thyroid without taking any medication.

Easy fixes for your thyroid might seem like small waves of hope if you struggle with mood swings, low energy, and even thinning hair. As with all things that are healing, this treatment is occurring in a far more subtle form, and when it comes to that one, if it doesn’t seem to work right away, don’t be so quick to dismiss it.

For more details on hormone support, check our guide on axis mean in eye prescription.

Exercise Regularly to Improve Thyroid Function

Good Thyroid Health. The best way to keep your thyroid healthy is with a good diet, home remedies, and regular exercise. Not only does working out balance your hormones, but it will also increase your overall mood and energy.

• Brisk walk 30 minutes a day: Walking is a great means of getting the blood circulated, as well as getting your metabolism going. It is a gentle, but strong, cure for hypothyroidism and hyperthyroidism.
• Yoga and pranayama: Shoulder stand (Sarvangasana) and the fish pose (Matsyasana) have been recommended, and these have been reported as beneficial in regulating the thyroid. When you deep breathe, it also reduces stress, which is a biggie for thyroid trouble.
• Weight lifting or light weights: With HT, you could gain weight after your metabolism is killed in some cases, as mentioned above. If you work to build a bit of muscle, you’ll be able to help put some fire under your meters and increase your metabolism because LOW METABOLISM appears to be the number one complaint I see with HT.
• Stretch and flexibility: It helps to stretch simple, facilitated stretching moves that are easy for persons with low thyroid energy to perform, relieve the tightness in the joints, and alleviate the aches caused by low thyroid energy in the joints. That may be easier if you start doing regular aerobic exercise, such as cycling or swimming.

 It can help you burn calories, improve your heart health, and reduce jittery hormone levels over time. That system (you know which one) is also kept running because you work out. For fellow hypothyroid sufferers, ALL exercise is good, as according to mine and other scientific research, exercising reduces the stress hormones from your system, like cortisol, and this may impact thyroid function. A Mindful Cocktail can serve your thyroid as a natural remedy.

For more details on hormone support, check our guide on the brain fog hormone.

Conclusion

Your thyroid might be small, but it plays a huge role in your health. And if it does tip out of balance, you can feel the shift in your energy, your mood, even your weight. The good news is, you don’t always have to depend solely on drugs. Little changes to your lifestyle and gaining bodily awareness can do wonders in helping your thyroid. 

Because that means that by eating or not eating the correct foods, by adding some foods to the diet, you can create a diet that is your original form of healing. Combine those with stress management and gentle activities, such as yoga or walking, that can minimize triggers that disrupt thyroid function. Those actions sound simple, but done consistently, they sure do balance out over time.

If you are struggling with how to Treat Thyroid Problems Naturally, the solution is to enact healthy food, natural cures, and regular exercise while still following your doctor’s treatment for thyroid problems. Think of it as a collaboration between natural care and medical advice.